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videos of the IF Conference 2009

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Video: "integral life practice" now TV

"Integral Life Practice - Living in freedom and abundance"

This fourth lecture by Dennis Wittrock under the integrals forum is about the practical application and the results of an integral practice based on Ken Wilber.

Video Part 1: What is

AQAL? The five components of the model, the four quadrants, the four quadrants used in everyday life, self, culture and nature, all the dimensions involve with, the opposite of ILP using four cartoons, and the athletes, the meditator, the psychologist, the philosopher, and three integral beliefs, the ILP modules (body, mind, spirit, shadow), so why practice in the body module? Health / fitness, and the strengthening of the relative vehicle, vitality / energy

Part 2: Why

practice in mind module? Perspective taking; good map of reality, so why practice in mental module;? Wisdom and compassion, awakening; why practice in the shadow module? Destructive patterns identified, regular mental health, and the modules considered as lines of development, the states of consciousness, the three bodies (gross, subtle, causal), training in the three bodies, altered states of consciousness, with the aim of ILP; synergy effects by integrally Cross-Training

Part 3:

The practice buffet is served, a variety of practices of transformation; practices from the body module, fitness, nutrition, sleep, each scan of current practice: what I'm doing already; practices? from the mind module, reading and study, discuss, solve puzzles, practice from the mind-module; Meditation, prayer, 1-2-3 of God; practices out of the shadow module; diary, psychotherapy, dialogues, and the shadow of the shadow module

Part 4:

ILP-ins, "Why cross-training?" Some examples; recommendations of the ILP, teams, practice and perceived lack of time frames; guidelines for establishing a personal ILP: identify role models, take advantage of synergies; daily core practices intention / purpose: practical affirmation, realistic objectives and commitment: contract with him / Community; stamina establish visibility;, adaptation of the practice of life stages; draft their own plan, patience, dedication, attentiveness, humor and joy in practice; Addiction recovery with ILP; Results integral practice based on Ken Wilber

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In Wilber love goes through the mind


In my work in the integral field I have often encountered is the prejudice that the Integral theory, as represented by Ken Wilber quite rationally and therefore "overly intellectual" is. Also you can hear every now and then saying "that's too cold, because I miss the feeling and love." Integral theory in this sense is not so easily conquered by any Gefühlsdus (s) el in the storm and needs a sense of some "Love's Labour in order to penetrate and be able to recognize their value. The saying "love is through his stomach" is so well known. I would add "... and by the Spirit." Wilber's heart is above all by the Spirit. She speaks from the wide embrace of the largest possible number of memorials and experiential dimensions and perspectives, which - in its essence the whole world gracefully presented as a gift - cleaned by trivialities, and Enggeistigkeit absolutes. The grace expresses the fact that Wilber us no mere pile of his favorite finds knowledge leaves, but an exquisite, interlocking system of both its own whole, and is expandable.
to much love I - elaborately packaged gift in the conceptual paper - implicitly perceive in the integral theory itself.